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  • Episode : When Panic Attacks - The Anxiety Episode
  • Episode 003: How your needs drive your behavior and motivation
  • Episode 003: Relationship love, acceptance, and the decision to leave or stay
  • Episode 003: How to live a more balanced life by accessing your inner strength
  • Episode 003: Can Your Defense Mechanisms Keep You From Creating the Life You Want?
  • Episode 003: The Challenge and Freedom of Forgiveness
  • Episode 004: How embracing the masculine and feminine in you leads to a fulfilling life
  • Episode 004: Letting go of attachments Part 1
  • Episode 004: Letting Go of Attachments Part 2
  • Episode 004: Avoiding and Eliminating Humiliation and Embarrassment
  • Episode 004: Building self-esteem and self-worth, while avoiding the ego trap
  • Episode 004: How to deal with irrational people
  • Episode 004: Clearing the Path to Happiness
  • Episode 004: Optimism, Pessimism and Creating the Life You Want
  • Episode 004: That "Blink" Moment, and Making the Right Decisions
  • Episode 004: Ending Suffering and Moving Towards Inner Peace
  • Episode 005: Practicing Presence in a World of Past Hurts and Future Worries
  • Episode 005: Repressed emotions cause harm to the body
  • Episode 005: Releasing Emotional Triggers in Relationships
  • Episode 005: Infidelity - An Overlooked Warning Sign and Healing in the Aftermath
  • Episode 005: Empowerment Through Vulnerability
  • Episode 005: Dealing with the Victim Mentality
  • Episode 005: Honoring Your Personal Boundaries - Revisited
  • Episode 005: What you think you know you probably don't
  • Episode 006: Judgment - The Ultimate Relationship Destroyer
  • Episode 006: Questioning Your Truths - The Philosophy of Belief
  • Episode 006: Codependency: The Subtle Erosion of Love and Connection
  • Episode 006: 10 Life Lessons You Should Already Know - Part 1
  • Episode 006: 10 Life Lessons You Should Already Know – Part 2
  • Episode 006: A Practice in Mindfulness
  • Episode 006: Closing the Past to Open the Future
  • Episode 007: Reducing Negative Self-Talk
  • Episode 007: Annoyed by your job? Making the transition into something that fits you.
  • Episode 007: 13 Things Mentally Strong People Don't Do with Amy Morin
  • Episode 007: Start Trusting Your Instincts
  • Episode 007: Sometimes the End of a Relationship is the Beginning of a New Challenge
  • Episode 007: More Motivation and Less Anxiety by Building a Healthy Ego
  • Episode 007: What's the Point of Life Without Joy and Happiness?
  • Episode 008: The 5 Simple Realizations of a Peaceful Mind
  • Episode 008: When Others Aren't Ready for you to Evolve
  • Episode 008: Setting Goals for People who Hate Setting Goals
  • Episode 008: When Those Deeper Negative Emotions Just Won't Go Away
  • Episode 008: The Breakthrough from the Breakdown and a Note on Assumptions
  • Episode 008: The Everyday Bully and Bully Behavior
  • Episode 008: How Do You Show Up In Life?
  • Episode 008: Relationship Boundaries and Strengthening the Bond
  • Episode 008: The Deception of Perfectionism
  • Episode 009: Stop Justifying Your Poisonous Beliefs - The Curse of Denial
  • Episode 009: The Problem with Resisting Your Problems
  • Episode 009: What's Missing In My Life?
  • Episode 009: Programming Your Future for Success
  • Episode 009: The 10 Components of a Satisfying, Loving Relationship - Part 1
  • Episode 009: The 10 Components of a Satisfying, Loving Relationship - Part 2
  • Episode 009: The Family Curse: Do You Become Who You Are Around Family, or Who You Used To Be?
  • Episode 009: Part 1 - The Seven Habits of Highly Overextended People
  • Episode 009: Part 2 - The Seven Habits of Highly Overextended People
  • Episode 010: Do You Forgive? And a Little Bit on Shame
  • Episode 010: Adapting to Change and Accepting Death
  • Episode 010: The Long, Dirty Divorce Episode: Enduring The Emotional Drain of a Never-Ending Broken Marriage
  • Episode 010: Do You Control Fate - Recovering From The Lies You've Told - You Can Spot a Fake Laugh and inauthentic behavior
  • Episode 010: Self-Compassion and Fearing Happiness
  • Episode 010: Self-Worth, Self-Esteem and Choosing to Handle Situations as the Child or the Adult
  • Episode 010: Getting the Big Picture in Arguments, Honoring Personal Boundaries with Parents, and Creating the Life You Want
  • Episode 010: Eliminating Negative Memories, the Yin Yang of Masculine and Feminine, and Emotional Detachment
  • Episode 011: Changing Bad Habits, an Inspiring Letter from Someone with an Eating Disorder , and Jared Fogle and Antisocial Personality Disorder - or the Sociopath
  • Episode 011: The One You Feed - The Good Wolf Interview with Eric Zimmer - Then I Talk on Depression and Beliefs then Close the Show with Gratitude.
  • Episode 011: "I Want to End My Life" - A Letter from a 14 Year Old Considering Suicide - Special Episode
  • Episode 011: Finding peace when so many people are suffering - Listener email about desperately wanting to save a relationship - inner emotion expressed outwardly through voice and movement
  • Episode 011: The physical symptoms of emotional turmoil - The Unfaithful Husband and the Wife Who Never Let it Go - A Story of Giving for the Holidays
  • Episode 011: Gain Empowerment and Inner Strength by Accepting that Death Could Be The Outcome
  • Episode 011: Standing Up For Yourself Is The Right Thing - Getting Resistance While Honoring Your Boundaries - A Listener Stops Listening and Calls Me Out
  • Episode 011: The Snapping Point of Lasting Change and Finding Compassion When People are Petty
  • Episode 011: A Perspective on Living with Chronic Pain - Coming Out in the World and Broadcasting Your True Self
  • Episode 012: Transforming the Jerk - Ask Paul About Waiting During a Long Distance Relationship - Making a Contingency Plan in Case of a Break Up or Divorce
  • Episode 012: A Yes Person Can Say No - Fear While Talking to People - Even a Goldfish has Emotions
  • Episode 012: The Emotional Debt of Financial Debt - A Listener Works Minimum Wage and Owes Two Hundred Thousand for College - You Are a Specialist
  • Episode 012: Aligning With Fulfillment - The Disrespecting Unloving Relationship - Brain Trick For Eliminating Negative Emotions
  • Episode 012: Healing And Growing From The Dysfunction of Childhood - The Depression of Sexuality
  • Episode 012: Spotting the Red Flags of Incongruent Metaphysical Teachings - Keeping Your Cool at Work - Empowering Others
  • Episode 012: The Abused Mind in Relationships - A Listener Gets Cheated On And Kicked Out - Wanting Others To Do What You Believe is Right
  • Episode 012: You Cannot Control Every Thought - Taking the Leap Into The Improved You - Making Empowered Decisions Around Family
  • Episode 012: Kids Humiliating Kids - My Boss is Irrational - Enablers Give Their Dependents a Free Ride - The Meaning of Spirituality
  • Episode 012: Keep Showing Up and Bringing Value - Dealing With The Pain of Lost Love and Starting the Healing
  • Episode 013: Resolving Emotions Mindfully - I'm Not Cheating So Whats The Big Deal
  • Episode 013: You Are Not Alone in Your Challenges But May Feel Alone in Your Relationship
  • Episode 013: Depending on Abusive People - When Physical Pain Will Not End - Should You Take Someone Who Desperately Wants You
  • Episode 013: The Process of Self-Sabotage - You don't have to forgive everyone - Anxiety all the time
  • Episode 013: The relationship you have with yourself - Wanting the anxiety to go away - Enabling abusive people
  • Episode 013: Healing from New Age Thinking - The fears in honoring yourself - The stolen childhood of Adult Children of Alcoholics
  • Episode 013: The Kids Episode - For Kids And The Kid In You
  • Episode 013: Acting from Integrity - Balancing personal growth with relationship growth - Knowing when you are out of love - Making the right choices
  • Episode 013: Learning your boundaries - Utilizing anger in a healthy way - Accepting the limitations of others
  • Episode 014: Taking the opposite advice - I feel unlovable and unwanted
  • Episode 014: You still have to do the work - Protecting your kids from dysfunction - The chain of thoughts
  • Episode 014: The secrets that we keep - Feeling overexposed and hollow inside - Lonely when you are not alone
  • Episode 014: Getting control back - The small door out of depression - The unforever soulmate - Emotionally disconnected partners
  • Episode 014: When people don't like you - Is it time to get a divorce - Some family isn't healthy to keep
  • Episode 014: The choice to confront - Release the pressure of negativity - can long distance love work
  • Episode 014: Strength in vulnerability - What if divorce is a mistake? - Never happy without someone else in my life
  • Episode 014: The Dysfunction of The New Normal - Offending Defensive People
  • Episode 014: My Partner Changed But Is It Too Late - Guilt About Leaving the Marriage - More Manipulative People
  • Episode 015: Building emotional deficit - Can't find or keep friends - In Love But Still Cheated
  • Episode 015: The Yeah But Mentality - Life After Abuse - Rejecting Former Friends
  • Episode 015: The Bad First Impression - Living with Debilitating Pain - Fear of Doing Whats Right For You
  • Episode 015: Losing Your Identity in the Relationship - The Brilliant, Worthy You - Exes as Friends - The Right Partner
  • Episode 015: Indecision and Stagnation - Realizations of a New, Bad Marriage - Music and Emotions
  • Episode 015: The Silent Treatment - The Drawbacks of Non-Confrontational Behavior - Permission to Hate
  • Episode 015: Measuring Your Worth and Esteem - Jealous and Insecure in the Relationship
  • Episode 015: Laughing at Criticism - There Are No Terrible Children - Fixing Your Own Toxic Behavior
  • Episode 015: The Pattern of Anxiety - Saving Anger Only For Those Closest to You
  • Episode 016: The Meaning of Communication - Guilt by Manipulation - Obsessing Over the Ex
  • Episode 016: Begin Healing From Childhood Sexual Abuse
  • Episode 016: Selfish or self-sustaining? - The mom who wasn't there for me - Obsession about my partner's history
  • Episode 016: Getting better at receiving - Recovering from abusive love - Living with the affair
  • Episode 016: The Spiritual Lessons Connecting the Past to Present - Letting Family Hit Rock Bottom - Alone on the Holidays
  • Episode 016: The Toxic Episode - The toxic relationship - Validating toxic friends - Enabling Toxic Behavior
  • Episode 016: The partner who'd rather be anywhere but home - Honoring myself everywhere but home - The present moment
  • Episode 016: The Emotional Healing Journey - To Express or Not To Express - Focus on Yourself
  • Episode 016: A Journey into Jealousy - The Dysfunctional Family Holiday Season - Their Emotions are not Your Responsibility
  • Episode 016: Forget New Years Resolutions, Let's Talk About Commitment and Compatibility
  • Episode 017: The Formula for Friendship - Tuning Into the Yellow Flags of Betrayal - Trusting Relationships
  • Episode 017: Why do we dream - The baggage of new love - You either give or take
  • Episode 017: Racism does not make good rapport - Can Separation save your relationship_ - The standards of a good relationship
  • Episode 017: When love isn't enough - Will marriage fix dysfunction? - Untying selfishness from personal boundaries - Tolerating abuse
  • Episode 017: Judging Others - Moving from Guilt to Great - Guilt is a Path to Compassion
  • Episode 017: Bad Luck and Great Fortune - Stuck with No Way Out - Small Lies and Big Problems - Advice For Life
  • Episode 017: Breaking Through Obsessive Thoughts - Is Everyone Toxic? - The Real Issue in the Relationship
  • Episode 017: The Abused Mind and Mixed Signals in Relationships - Still Mourning - Overcoming Your Overwhelmed Brain
  • Episode 017: Overcoming General Unease - When Nothing Works Out in Life - Questioning Trust in Relationships
  • Episode 017: Surviving the Crisis - Self-Perpetuating Abuse - Building Resilience Through Criticism
  • Episode 018: Committing to a Decision - Chronic Pain and Suffering - Trouble Receiving - Expanding Beyond You
  • Episode 018: Failing the Challenge - Silent Abuse in Relationships - Depressed and Unmotivated - Appreciating What Works
  • Episode 018: Emotionally Needy People - Tapping into your Foundation - I Didn't Ask For Your Advice - Fighting Desires
  • Episode 018: Suicidal Thoughts - You're Not Alone - The Big Picture in Relationships - Taking Time to Heal Loneliness
  • Episode 018: What are Guilt and Shame - Fearing Rejection and Abandonment - Solving All Your Problems
  • Episode 018: Don't Want You in My Mind - Spouse's Parents Don't Like Me - Most Important Relationship Lessons - Standing in Other's Shoes
  • Episode 018: When it's time to call it quits in a relationship - Weaning family off you - Finding Purpose
  • Episode 018: Holding on to regrets and resentments - What is healthy communication? - When it can't get any worse
  • Episode 018: Fear-Based Decision Making - Wanting more than friendship - Giving it all away for free
  • Episode 018: Starting Sex Before the Bedroom - Achieving Closure After the Breakup - Attracting Authentic People
  • Episode 019: When You Haven't Achieved Life Goals Yet - Walking the Line Between Partner and Consoler - Waiting for Your Ex to Return to the Relationship
  • Episode 019: Identifying Your Sense of Self - Overcoming the Guilt of Leaving the Emotional Abuser - Diminishing Emotional Triggers
  • Episode 019: All those years wasted with your ex - When hope works against you - Under the stream of negative emotions
  • Episode 019: Rekindling with toxic family - The long-term results of honoring yourself - Even the victim plays a role - Contact or no contact your ex
  • Episode 019: Does Authenticity Make You Cringe - Getting Past Your Partner's Past - Building Rapport with People
  • Episode 019: Handling negative feedback - Stop worrying about everything - Enabling is disabling - Guilt and apologies
  • Episode 019: Feeling Unworthy by Comparison - Your Partner's Controlling Parent - Breakdown of Narcissism - Recycling Dysfunction
  • Episode 019: So What You're Afraid - Avoiding Unavoidable People - To Start Anew or Wait for the Old
  • Episode 019: Criticism and how you are like them - How to start the therapeutic process - The damage to the soul when someone dies
  • Episode 019: Wanting someone who doesn't want you - The price of inauthenticity - When you want someone to get help
  • Episode 020: Blaming Others for Everything - Does time heal? - The overworking ADD partner - Hanging up on family
  • Episode 201: Trusting Your Gut - Can You Reconcile with Someone You've Hurt - Making Decisions Easier
  • Episode 202: See me, Judge me - Is your opinion really that important?- Stop Oversharing - What is No Contact?
  • Episode 203: Obsessing about people - Can your marriage heal if you grow - Online shaming
  • Episode 204: Success via stress - Never too old - judging others when you do the same thing - The guilt of the infidel
  • Episode 205: The no-win conversation - Lashing out at others - Blame the cheater not yourself
  • Episode 206: When "I Know" prevents healing - How to be a safe partner - When others bypass your intuition
  • Episode 207: Mother treats me badly - Early warning signs in relationships - You are not that - Bypassing intuition
  • Episode 208: Those "think positively" people - Little problems that lead to explosive reactions - What is a toxic person?
  • Episode 209: Guilt stops growth - Dad's new girlfriend - Enabling the freeloader
  • Episode 210: How to feed your brain - Why do abusers abuse? - Too scared to be in a relationship - Everything is temporary
  • Episode 211: Stonewalling - Expectations of friends - Emotional abuse follows you - Get away to get closer to people
  • Episode 212: Keeping Your Relationship from Slipping into Dysfunction
  • Episode 213: The abuse victim's perspective - Step-parents and step-children - When honoring yourself leads to loneliness
  • Episode 214: Freeze instead of fight or flight - Learning what didn't work with the ex - Healing the hole in your heart
  • Episode 215: Losing love and the general lies we tell ourselves
  • Episode 216: Escaping the Real World - Kids and the Narcissistic Parent - The Isolation of the Child Sexual Abuse Survivor
  • Episode 217: Attracting higher quality partners - Feeling sorry for those that abuse you - Try, try again or do or do not
  • Episode 218: Holding on to a lie to keep the relationship going
  • Episode 219: The cheater who went from kind to cold when caught - Ex won't return even after I improve - Your intuition needs closure
  • Episode 220: When your partner sides with their family against you
  • Episode 221: The Adapting Chameleon Personality - When they hurt you to get rid of you - Accepting or denying toxic family members
  • Episode 222: They love you but don't like to say it - Getting over the guilt of how you treated your ex - You can manipulate but should you
  • Episode 223: Resolving Before New Years - Are You The Problem - Free Will or Destiny - Get Ready for Next Year
  • Episode 224: An Addict's Mind - Is Suffering Optional - Avoid Healing by Judging Others
  • Episode 225: Work sucks. Help.
  • Episode 226: Getting along with everyone - Stuck in the marriage - Get offline to stretch your mind
  • Episode 227: Will letting go of my narcissistic mom destroy my self-worth?
  • Episode 228: Stupid questions that heal - Dealing with the Sociopath - Endless codependence
  • Episode 229: Handling a Rejection - Combining logic and emotion - Leaving doesn't mean not loving
  • Episode 230: Valuing Your Partner's Values for Relationship Longevity
  • Episode 231: Breaking up for newbies - Enabling your own terrible relationship - Dating the emotional abuser
  • Episode 232: Changing someone's life - Tackling your insecurities
  • Episode 233: Controlling upset toward others - Feeding dysfunctional people - Full commitment then re-evaluation
  • Episode 234: Find the Right Teacher - Everything is failing, nothing is working out
  • Episode 235: When you lose your mentor - The biggest problem in the relationship - Control and Responsibility
  • Episode 236: Emotionally unavailable - Express and heal - Cancelling Criticism
  • Episode 237: The life-altering mistake - Controlling others can lead to betrayal - Things narcissists do
  • Episode 238: Exploring infidelity - Can the relationship survive the affair
  • Episode 239: Life changing lessons and working through introversion
  • Episode 240: The life decision you regret - Never find true love again - Do you value yourself
  • Episode 241: When your partner changes their mind about your life plans
  • Episode 242: When you feel unlovable and unworthy
  • Episode 243: Empowering yourself to fearlessness
  • Episode 244: Releasing the fears and pain by walking the path of enlightenment
  • Episode 245: Learning the process of figuring out problems
  • Episode 246: Are you capable of emotional abuse?
  • Episode 247: When your parent doesn't make you feel worthy
  • Episode 248: I don't let anyone get close to me
  • Episode 249: The vulnerabiliity of full self-expression
  • Episode 250: When you can't let go of guilt
  • Episode 251: Pulling out of the emotional rut
  • Episode 252: Should you leave your partner if the future seems bleak?
  • Episode 253: Increasing intimacy in your relationships and a comment on obsessive thinking
  • Episode 254: Is Your Negative Self-Perception Making You Believe in Lies?
  • Episode 255: When you just can't figure out why you're unhappy
  • Episode 256: Withdrawing love and affection
  • Episode 257: People pleasing your way to unhappiness
  • Episode 258: When a dysfunctional upbringing leaves you with nothing but broken tools
  • Episode 259: The mess of mixed messages
  • Episode 260: Signs that you are a difficult person for others
  • Episode 261: The fear that you'll never experience something ever again
  • Episode 262: Loosening the Emotional Grip Problems Have on You
  • Episode 263: Investigating gut feelings in relationships
  • Episode 264: The phobia of commitments and making decisions
  • Episode 265: How to avoid miserable relationships by knowing how to make better choices
  • Episode 266: Stop believing what hurtful people say to you: Transforming negative self-talk to empowerment
  • Episode 267: Finding your true path so you don't end up living a false life
  • Episode 268: I'm right you're wrong: The sides we take that create division and distress
  • Episode 269: Are you enabling the bad behavior of other people?
  • Episode 270: The Silent Treatment
  • Episode 271: Why don't people understand me? Taking responsibility for the meaning of your communication
  • Episode 272: Avoiding vulnerability and stuffing down emotions
  • Episode 273: The 'take care of you' episode: Showing up as the best version of yourself
  • Episode 274: Living life on your terms
  • Episode 275: Giving up your power to toxic people
  • Episode 276: What to look for when starting a new relationship
  • Episode 277: Second chances - How do you know if it's safe to take someone back into your life?
  • Episode 278: When you're downright miserable at work
  • Episode 279: Self-help variety - Pushy people, jealousy, body image, self-worth, self-esteem, intrusive thoughts and more!
  • Episode 280: More self-help variety - The origin of upset, standing up to loved ones, apologies and forgiveness, shame and anger around death and more
  • Episode 281: When people take advantage of you
  • Episode 282: Should you leave or stay in a toxic environment - Is it ever wrong to leave the toxic person, place or thing
  • Episode 283: When a guilty conscious interferes with your decisions and keeps you unhappy
  • Episode 284: Enduring the spotlight of humiliation, embarrassment and criticism
  • Episode 285: Making decisions that are right for you and tackling obsession and overthinking once and for all
  • Episode 285: Part 2 - Making decisions that are right for you and tackling obsession and overthinking once and for all
  • Episode 286: How family drama can teach you a lot about personal boundaries
  • Episode 287: When fear is the primary obstacle in your life
  • Episode 288: When you can't fully commit just in case there's something better
  • Episode 289: When tiny compromises lead to resentments
  • Episode 290: How to create the life you want
  • Episode 291: The sacred components of personal boundaries and why you should define and enforce them whenever possible
  • Episode 292: The regrets and upsets from the past that you just can't seem to get over
  • Episode 293: When you're told to just accept your partner's emotional affair
  • Episode 294: Is your compassion killing you? What you think is compassion could be self-destruction
  • Episode 295: Dissolving love and connection by repressing thoughts and emotions with those you love
  • Episode 296: Wanting your partner to just stop doing that thing. Are Jealousy or other feelings creeping in?
  • Episode 297: Purging negative emotions as soon as they happen
  • Episode 298: When you can't enjoy life because you're always waiting for the other shoe to drop
  • Episode 299: Criticisms and hurtful comments from others don't apply when you are in alignment with your inner compass
  • Episode 300: Utilizing your dysfunctions to work for you instead of against you
  • Episode 301: Dealing with those passive aggressive, negative, so hard to be around people that you just hope get it one day
  • Episode 302: When you don't even realize you're giving a free pass to bad behavior: The simple formation and difficult termination of codependent relationships
  • Episode 303: You got through the bullying when you were younger but how do you deal with the residual as an adult?
  • Episode 304: The decisions that cause you to lose your power and keep you in a rut
  • Episode 305: When you just can't move forward because of inner conflict
  • Episode 306: The tough-love principles of living a life without giving away your power
  • Episode 307: Those intrusive, invading and disturbing thoughts that you try to resist and repress
  • Episode 308: When people don't step up in your defense
  • Episode 309: Holding yourself in high regard when others don't
  • Episode 310: Changing your habitual negative emotions about the past or future
  • Episode 311: Self-help variety episode: Anxiety, guilt, and people who are worried about their personal life interfering their professional life
  • Episode 312: The big, scary steps that lead to positive change
  • Episode 313: What you might have to do if the people and situations in your life never improve
  • Episode 314: Enforce your boundaries, keep the balance, stop the compromising, end your suffering and more: Email grab bag episode
  • Episode 315: Making difficult and sometimes painful decisions that almost always improve your life
  • Episode 316: When there's insecurity or fear around sex, the entire relationship suffers. And a listener disagrees with my advice
  • Episode 317: Jealousy in the relationship
  • Episode 318: Dealing with the impossible boss and other relationship advice when it comes to job, career and life
  • Episode 319: Keeping your power in conversations with controlling, dominating and overpowering people
  • Episode 320: Processing thoughts and emotions through self-guided questions
  • Episode 321: Are you inadvertently responsible for your own unhappiness
  • Episode 322: When others make you feel small
  • Episode 323: Facing the challenge, getting through it, and coming out of it new and improved
  • Episode 324: "There must be something wrong with me": How you brainwash yourself by reinforcing negative false beliefs
  • Episode 325: Establishing boundaries with toxic family
  • Episode 326: What comes out of you when people push you over the edge
  • Episode 327: What to do when your self-improvement creates fears and conflict in others
  • Episode 328: Being alone
  • Episode 329: How to avoid destroying yourself with guilt
  • Episode 330: Using loved ones as a verbal punching bag
  • Episode 331: Keep your power by giving yourself one of the greatest gifts possible
  • Episode 332: Keeping old emotional pain out of the new year
  • Episode 333: When it feels like you never get enough from life
  • Episode 334: Staying positive while other people get what you want and you don't
  • Episode 335: How to help yourself and others by accessing your inner wisdom
  • Episode 336: Making impossible decisions
  • Episode 337: Bringing the best version of yourself into a world full of fearful people
  • Episode 338: Those selfish people that don't care if you're hurt by their behavior
  • Episode 339: When the fear of abandonment keeps you from happiness
  • Episode 340: Am I overreacting or are they just a jerk? And the woman who is the last to know about the family secret
  • Episode 341: Overcoming a general distrust of people and the benefit of taking risks
  • Episode 342: The one question to ask yourself when you can't figure out what to do
  • Episode 343: When life seems like an endless series of dead ends
  • Episode 344: When social anxiety, fear, and loneliness keep you from doing what you want to do
  • Episode 345: Making sure toxic people and toxic environments don't take over your life
  • Episode 346: Getting comfortable letting go of what no longer serves you
  • Episode 347: How to feel better about yourself
  • Episode 348: When you desperately want an explanation or closure but you can't get it
  • Episode 349: Know and stand by your standards for the healthiest relationships possible
  • Episode 350: When your top values aren't being met, the rest of it falls apart
  • Episode 351: The toxic residue that lingers inside you from people that make you feel bad about yourself
  • Episode 352: Why you're not getting a second chance
  • Episode 353: Waiting for someone else to change so that your life will be better
  • Episode 354: When people don't like you
  • Episode 355: Can love enable those you care about to do bad behavior_
  • Episode 356: Sometimes you have to take a stand to make a change in your life, even if you're scared as hell.
  • Episode 357: Dealing with mean family
  • Episode 357: I can't get you out of my head but I need to so I can start living again
  • Episode 358: How to deal with the worries of today and the emotional triggers of every day
  • Episode 359: Email grab bag: Purging awkwardness, the perfect partner, lonely and depressed
  • Episode 359: More on taking a stand to make changes in your life - A peaceful approach or take a risk instead?
  • Episode 360: Should commitments always be a forever thing?
  • Episode 360: Email grab bag: Getting ghosted while dating and when you have trouble forgiving someone who wronged you
  • Episode 361: Walking around as an adult with dysfunctions from childhood
  • Episode 361: Depression or the blahs shouldn't be a way of life
  • Episode 362: When loved ones resist the decisions you need to make for yourself
  • Episode 362: The intimacy that happens behind their back
  • Episode 363: Working through those old emotional triggers so that you can stop the PTSD and start living life again
  • Episode 364: Do people think you're stubborn for honoring your boundaries?
  • Episode 365: The regrets and leftover emotions after someone dies
  • Episode 366: What to do when you're going nowhere
  • Episode 367: Practicing non-confrontational ways to honor yourself
  • Episode 368: Can there be peace and balance in an unbalanced relationship?
  • Episode 368: What to do when the judgments come out of you
  • Episode 369: When you don't know who you are
  • Episode 370: Taking the blame for their behavior
  • Episode 371: The pain you sometimes need to go through to increase your quality of life
  • Episode 372: Friends and family that try to be helpful but really aren't
  • Episode 373: Sometimes facing yourself is the only way change can happen
  • Episode 374: Feeling crazy because you don't have the answers
  • Episode 375: When loved ones reject your reality and replace it with their own
  • Episode 376: Disarming people that disempower you
  • Episode 377: The past, present, and future of unpleasant memories
  • Episode 378: Choosing between the empowered response and the dysfunctional one
  • Episode 379: How to avoid making the same mistakes over and over again
  • Episode 380: Loosening the grip emotional pain and suffering can have on you
  • Episode 381: Learning the difference between useful and unuseful emotions will change your level of happiness
  • Episode 382: Don't let fear of confrontation make you silent
  • Episode 383: Arguing as a tool for healing
  • Episode 384: The path to empowerment is full of risk and reward
  • Episode 385: Learning to control your own reactions and overreactions
  • Episode 386: Feeling more secure with your insecurities
  • Episode 387: How some life choices bring on your own suffering
  • Episode 388: Making the decisions that help you prevent overwhelm
  • Episode 389: The risk you take by being your authentic self
  • Episode 390: Making the shift from repeatedly being upset at someone else and letting it go
  • Episode 391: Laying down the ground rules for the toxic people in your life
  • Episode 392: When the fear of failure stops you from doing anything and everything
  • Episode 393: Every action you take in your life either increases your power or decreases it
  • Episode 394: When their sexual history bothers you
  • Episode 395: The secret to making passive-aggressive people less aggressive
  • Episode 396: Getting comfortable in your own skin
  • Episode 397: Learning to counter rude and intimidating behavior from others
  • Episode 398: Random romantic relationship questions answered
  • Episode 399: The Ten Commandments of Personal Power - Part 1
  • Episode 400: The Ten Commandments of Personal Power - Part 2
  • Episode 401: Closing the door so that you can stop overthinking and start moving forward
  • Episode 402: The hidden emotions that may be inside you and you don't know it
  • Episode 403: Self-reliance, self-respect, and a mindset to go along with it
  • Episode 404: When feelings of inadequacy prevent you from enjoying what's right in front of you
  • Episode 405: The part you play when you get terrible results
  • Episode 406: Is it always necessary to dive into the past to heal old traumas?
  • Episode 407: What fills the holes left behind when people leave you or die?
  • Episode 408: The inside the box thinking that keeps your emotional triggers alive
  • Episode 409: Sometimes the best healing and growth takes place away from other people
  • Episode 410: When you don't want to deal with someone else's fears, worries, and anxiety anymore
  • Episode 411: The best kind of relationship is the one where you can be yourself
  • Episode 412: Does it make sense to try and change a controlling person?
  • Episode 413: Can dysfunctions be useful?
  • Episode 414: Should you be more tolerant of bad behavior when they can't control themselves?
  • Episode 415: Is it selfish to focus on your own personal development when others need your time and energy?
  • Episode 416: Is it me or them? Difficult people that make you think you're the problem
  • Episode 417: Perfectionism is a fantastic procrastination tool that sabotages what you value most
  • Episode 418: Some people just like to put you down and keep you there
  • Episode 419: Should you erase every speck of old relationships to focus on new ones?
  • Episode 420: Just how deep do you have to dig to heal unresolved issues?
  • Episode 421: What did you sign up for in the relationship?
  • Episode 422: The obstacles that block the path to self-worth and happiness
  • Episode 423: Email Grab Bag 4 - Rising toleration of bad behavior, from victim to victor, porn ruining the relationship
  • Episode 424: Does your amazing personality intimidate others?
  • Episode 425: The betrayal of relationship trust - Emotional Affairs
  • Episode 426: Should you be happy letting go of people who are a vortex of misery in your life?
  • Episode 427: What do you do when you're so tired of the world being against you?
  • Episode 428: People can change but what about when they don't or wont?
  • Episode 429: Is there an answer to the lying, manipulative child?
  • Episode 430: Are difficult people really doing the best they can?
  • Episode 431: Taking the big leap into self-worth and self-esteem
  • Episode 432: Training yourself ahead of time to deal with difficult people
  • Episode 433: How complex does something have to get before you decide to quit?
  • Episode 434: Questions to ask yourself to get to the deepest layer of repressed emotions
  • Episode 435: How you can sabotage your own happiness waiting for others to change
  • Episode 436: Stuffing emotions way down there
  • Episode 437: The pain of loss
  • Episode 438: Following the path that serves you best even if it feels the worst
  • Episode 439: Are you being mean but don't mean to be?
  • Episode 440: Is honoring yourself supposed to destroy relationships?
  • Episode 441: The smile of denial that keeps you feeling miserable
  • Episode 442: Does bad behavior ever deserve a free pass?
  • Episode 443: Not everything is your fault
  • Episode 444: Is there such thing as an instant soul mate or is that the first warning sign of a difficult relationship?
  • Episode 445: When you want the greener grass on the other side - the life you want vs the life you have
  • Episode 446: Are you judgmental toward people that bother the heck out of you?
  • Episode 447: The pressure that builds when you can't let go of the negative emotions
  • Episode 448: Balancing your life with only those things and people that matter
  • Episode 449: To compromise, sacrifice, or support no matter what
  • Episode 450: When is it time to wean your parents off of you?
  • Episode 451: Stopping the head games
  • Episode 452: Pretending to be the person you're not
  • Episode 453: When you're "on" too much for others but not enough for yourself
  • Episode 454: Getting stalked online and there's something about love you should know
  • Episode 455: Carrying around the burden of someone else's secret
  • Episode 456: The rut of waiting for someone else to decide before you can move on
  • Episode 457: Will you ever be good enough?
  • Episode 458: Say what you mean. Mean what you say.
  • Episode 459: Do you let the breadcrumbing toxic family member back in your life?
  • Episode 460: Apologizing to the ex… good idea or bad?
  • Episode 461: Putting an end to your own passive aggressive behavior
  • Episode 462: The toxic relationship ended but I can't forgive myself and move on
  • Episode 463: Is it worth the risk to seek a romantic relationship with a good friend?
  • Episode 464: Some dysfunctional people don't like when you're functional
  • Episode 465: Email grab bag 5 - Codependent and stuck - New on the job - Getting a raise - Vague signals while dating
  • Episode 466: Giving up happiness because someone holds something over your head
  • Episode 467: Stuffing who you are way down can make you numb
  • Episode 468: What's the point of the day to day just to feel depressed and anxious?
  • Episode 469: Not all parents are loving and supportive
  • Episode 470: When your happy place becomes your misery
  • Episode 471: I do so much for them for so little in return
  • Episode 472: Some people just cannot admit that they are the problem
  • Episode 473: I promise this time I'll keep my promise
  • Episode 474: Punishing yourself for your mistakes
  • Episode 475: The beliefs that serve you and the beliefs that don't
  • Episode 476: The negativity that likes to work its way into your mind and body
  • Episode 477: Helpful ways to respond to the difficult person
  • Episode 478: Afraid they'll discover you're a fraud - The Impostor Syndrome
  • Episode 479: Is there really life outside the box or is this all there is?
  • Episode 480: The obligations and responsibilities that can exhaust us
  • Episode 481: The risk and reward of being yourself
  • Episode 482: The choices we make to avoid the choices we don't want to make
  • Episode 483: Why it seems impossible to defuse some arguments
  • Episode 484: Have you met the real you?
  • Episode 485: The possibility of reconciling with estranged family
  • Episode 486: Where is my thank you? When you don't get acknowledgment for your kindness.
  • Episode 487: It's hard as hell to be vulnerable
  • Episode 488: Discovering those buried emotions that you'd like to release
  • Episode 489: Walking your talk shows you who really wants you to be happy
  • Episode 490: Boring, self-absorbed people or maybe you
  • Episode 491: When you feel like you're not that important to your friends and family
  • Episode 492: The next steps in a stuck relationship
  • Episode 493: Toxic bonds that might need breaking
  • Episode 495: Getting accustomed to getting older
  • Episode 496: Does vulnerability increase love and connection?
  • Episode 497: Should I accept who they are or move on with my life?
  • Episode 498: Old coping skills that don't work like they used to
  • Episode 499: Don't forget yourself: Taking the leap out of codependent behavior
  • Episode 500: Thinking you should have accomplished a lot more by now
  • Episode 501: When everything bad happens to you and tomorrow will be just as bad or worse
  • Episode 502: When your happiness depends on and maybe even drains another person
  • Episode 503: The big, scary choices you might have to make to add more peace and comfort to your life
  • Episode 504: How many strikes do you give someone before they're out?
  • Episode 505: Are your feelings wrong?
  • Episode 506: Trusting someone to make the right choice
  • Episode 507: How to approach those you know will be upset by what you say
  • Episode 508: The hard steps that lead to happiness and a life worth living
  • Episode 509: Trusting the deeper part of you that is watching out for you
  • Episode 510: When confidence feels impossible
  • Episode 511: Sometimes you have no options left so you become depressed
  • Episode 512: The path to emotionally reconnecting with yourself
  • Episode 513: There are good people that do bad things and bad people that do bad things
  • Episode 514: The direct path to stronger bonds
  • Episode 515: How do you cope with people who can't cope?
  • Episode 516: Crawling out of the deep hole of being someone you're not
  • Episode 517: Filtering out the good and bad to clear the way for the great
  • Episode 518: We're told no one can make us feel anything... Yeah right
  • Episode 519: Can you stay connected to friends and family that don't share your values?
  • Episode 520: Getting through every day you can't stop thinking about what happened in the past
  • Episode 521: When you're feeling judgmental and critical of those you love
  • Episode 522: The lessons that can change your life for the better
  • Episode 523: Maintaining a healthy relationship with your therapist, coach, or healer
  • Episode 524: Is it possible to patch things up with family who won't let go of the past?
  • Episode 525: Asserting yourself without getting aggressive
  • Episode 526: When bad things keep happening to you
  • Episode 527: Things are good and bad and mostly bad until they're good
  • Episode 528: The part of you that can take over when things get tough
  • Episode 529: Are your most private thoughts yours alone or for others know too?
  • Episode 530: When perpetual resentment is the new normal of the relationship
  • Episode 531: Please get off your phone and pay attention to me
  • Episode 532: Struggling with the fear of death
  • Episode 533: Where do you look when you believe this is all there is?
  • Episode 534: The toxic partners of friends and family can make life more challenging
  • Episode 535: Standing proud in your own worth when others are incapable of seeing it
  • Episode 536: Carrying around the past can screw up the present
  • Episode 537: Holding on to guilt
  • Episode 538: When friends and family think you're making a bad decision
  • Episode 539: Challenges come in all shapes and sizes in romantic relationships
  • Episode 540: The tiny things that improve your life
  • Episode 541: Why you can't get through to some people
  • Episode 542: Should you keep the door open to people who want to close it?
  • Episode 543: Will the long-term lie tear the relationship apart?
  • Episode 544: You only get along when you agree they have no flaws
  • Episode 545: When you don't want to accept that thing they do
  • Episode 546: Am I wasting time thinking it's ever going to get better?
  • Episode 547: Can challenges and conflicts lead to happiness?
  • Episode 548: The quirks that might make others judge us
  • Episode 549: How do I deal with someone always putting me down?
  • Episode 550: When the new person in your life still has feelings for their ex
  • Episode 551: Stuck in the middle of someone else's relationship issues
  • Episode 552: Can a chronic complainer ever be content?
  • Episode 553: The inner conflict of tough decisions
  • Episode 554: Trying to avoid overwhelm and disappointment while moving toward your goal
  • Episode 555: When all feels lost and you believe nothing will ever be good again
  • Episode 556: When family believes they know what's best for you
  • Episode 557: What if I have no clue who I am?
  • Episode 558: When your lessons come back to test you
  • Episode 559: How we make others feel unworthy without doing anything at all
  • Episode 560: Is your fear in control of your life?
  • Episode 561: When shame, guilt, and regret keep you from moving forward
  • Episode 562: Should you convince people who don't like or trust you to like or trust you?
  • Episode Alw: Always Defending Yourself - Introduction to the Love and Abuse podcast
  • Episode BON: How your body image can make you do things you may regret
  • Episode BON: BONUS - Time to sleep
  • Episode BON: New relationships should not create worry about what it is or isn't
  • Episode BON: Learning that your adult child suffered child sexual abuse
  • Episode BON: The emotional aftermath of getting free of the narcissistic relationship
  • Episode BON: When you have to make a big decision about the relationship
  • Episode BON: Your life's purpose does not have to be about you
  • Episode BON: BONUS re-release: When Panic Attacks - The Anxiety Episode
  • Episode Dec: Decrease Social Anxiety
  • Episode MTM: Settling for a job because you can't find anything better
  • Episode Ove: Seven little habits that will change your life - special episode featuring Optimal Living Daily
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