Want 20% off my coaching prices? If you are paying $25 or more a month in the Patron program, click here to contact me to set up an appointment and get the discounted rate. 

And check out these great discounts on both The M.E.A.N. Workbook and S.A.F.E. Empowerment System: [column-half-1]

Get the M.E.A.N. Workbook for $25

This workbook normally sells for $39.


If you are experiencing some or many of the following signs or symptoms in your relationship, then this workbook is for you:

  • You often feel guilty 
  • You are blamed or made to feel responsible for most, if not all the problems in the relationship
  • You feel like you’re walking on eggshells
  • You pick your words carefully so as not to upset your partner
  • You don’t know how to make your partner happy
  • You seek validation from your partner but never seem to get it
  • Your boundaries are being violated
  • Your partner can’t see anything wrong with the relationship and believes the problems that come up are the ones you’ve created
  • Your family and friends think your partner is wonderful but you see an entirely different side
  • Your partner might seem emotionally detached or distant
  • Your partner doesn’t seem to be empathetic
  • Your partner makes you believe you are not thinking clearly
  • Your partner seems to have your best interest in mind but the results always seem to favor them, not you

If any of these resonate, this workbook will pinpoint exactly how you are being manipulated and / or emotionally abused.

If you have not done this type of assessment on your relationship before, you may be shocked as you learn more about yourself and your partner than ever.You may also feel liberated to learn that you are not going crazy. 

Emotional abuse can be so subtle and hard to identify. Quite often friends and family will not see the abuse or manipulation you’re experiencing and might even call you crazy for suggesting it. 

The longer you stay in an emotionally abusive relationship the crazier you can feel for sure. 

If you are experiencing what you believe to be emotional abuse from a lover, spouse or friend, this worksheet is for you.

You’ll reveal all the abuse through a lengthy checklist of signs and symptoms that will help you determine your MEAN score. This score determines just how enmeshed you are in manipulation and emotional abuse. 

This workbook helps you determine exactly what your partner is doing to make you feel so bad all the time. Most victims cannot tell how their partner is abusing them, they just know something isn’t right in the relationship.

By the time you’re done taking the assessment, reading through the material and listening to the insightful conversations with survivors and experts, you will be able to recognize and ascertain exactly how you are being manipulated.

You’ll also learn how to improve your communication with the manipulative person, determine if it’s too late to save the relationship, start the healing journey of increasing self-worth and self-esteem, trust your decisions and instincts again, emotionally reconnect with yourself, understand what components make up a healthy relationship, and a lot more.

The link to the Resource page and password to access it is contained inside the workbook.

I wish you the best on your journey of understanding and healing. 

Digital Download includes: 

  • -200-point assessment of signs and symptoms to categorize the level of manipulation and abuse you may be experiencing
  • An -evaluation of the current state of your relationship based on your MEAN score
  • 3 insightful and -powerful audio conversations with manipulation survivors and experts plus 3 bonus audios including a guided visualization
  • -Insightful questions and considerations at the end of each section designed to help you ponder possibilities and reflect on what you’re learning – about yourself and the relationship
  • -robust resources web page containing all the workbook links, related podcast episodes, bonus audio tracks, an important -Terminology section that will help you label what you’re experiencing, and so much more
  • -Bonus tools, including a “perfect partner” worksheet and self-empowerment checklist for continuing the healing and growth process
  • Access to a -private Facebook peer support group to connect with others that are in a similar situation. You don’t have to go through this alone, there are so many other people that understand what you’re dealing with.

Gain mental clarity and know what you need to do next by learning where your relationship stands today. 
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Get the S.A.F.E. Empowerment System for $69

This deeper learning audio system normally sells for $99


Living with social anxiety day after day can corrode your emotional and physical state.

If you experience anxiety every time you are in any type of small or large gathering, or even in one-on-one situations, you have probably learned to accept it as your new norm.

Anxiety shouldn’t be the norm for anyone!

The S.A.F.E. Empowerment System is the result of my collaboration with numerous experts on social anxiety and human behavior. It consists of a series of audios designed to help you decrease or even completely eliminate your social anxiety.

The S.A.F.E. system is segmented into Learning Pods and Emergency Pods

In the Learning Pods, you’ll be introduced to powerful steps and exercises you can go through that will not only prepare you for when social anxiety normally shows up, but also give you the tools you need to help prevent it as well.

The Emergency Pods consist of personal guidance to help you through actual social anxiety moments.

As soon as you feel one coming on, play one of the many Emergency Pods to help you reduce the symptoms and come back to a more confident space inside yourself.

S.A.F.E. contains many meditative and hypnosis elements, along with practical advice you can use right away. Plus, there are many unique exercises and techniques included that will bring you closer to the life you want, helping you overcome social anxiety.

The included workbook will help you gather your thoughts and give you a space to learn and reflect, giving you more perspective and understanding of yourself and the anxiety that comes up for you.

Your Emergency Anxiety Toolkit

The goal of The S.A.F.E. System is to help you diminish or even dissolve your social anxiety altogether by helping you “repattern” your brain, interrupting the anxiety state and bringing you closer to feeling “normal” again. 

It’s important that you get to a place where you can actually enjoy yourself while you’re out and about.

The S.A.F.E. Empowerment System comes with:

  • Hours of audio segmented into easily digestible portions that are designed to help you access healthier responses to social situations
  • Powerful exercises from some of the top experts in social anxiety
  • Short, guided meditations and visualizations to help you achieve greater balance and confidence
  • Unique and unorthodox advice from many different perspectives in overcoming social anxiety to empower you with the some of the most effective anti-anxiety programming available today
  • -Short Emergency Pods that you play when you start feeling anxiety symptoms to help you minimize the anxiety and get through the moment
  • -Free access to future Emergency Pods as they are released
  • -A 20-minute ambient audio specifically created for meditation, reflection, relaxation and/or sleep so that will help you solidify everything you’ve learned
  • -A downloadable workbook containing all the helpful tips and exercises to keep your insights and discoveries in one place

All files are downloadable MP3s that you can put on your phone, tablet or computer for immediate access anytime.   [/column-half-2]